Useful Facts About Sleep & Health
DO YOU HAVE PROBLEMS WITH SLEEP? Statistics show that more than 30% of people have sleep problems, i.e. one hundred million people on Earth fail to sleep. Insufficient sleep is the cause of 10% of the crashes worldwide. Studies conducted across the globe also show alarming results. The study by a Professor shows that 45% of even students suffer from sleep disorders. In 2015 a Media Group conducted "National Stress Test", results of which are even more stressful. It turned out that the proportion of people suffering from insomnia was 80% versus those who had quality sleep. The study involved over 30,000 people. The test is still available and you can take it, and see your results. We personally do not agree with these statistics and will ask all of you who sleep well to take part in it in order to change results, especially those of you using Repcoo products .
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Insomnia can be caused by various factors including cigarettes, coffee, alcohol, stress, sedentary lifestyle, or even poor nutrition. Because of the specifics of this issue it is important to know that there is no universal solution to eliminate all causes of insomnia. The main reasons for sleep problems are divided into four - Psychological reasons, Lifestyle, Medical problems, Irregular sleep habits. Among the psychological reasons are various problems in the office, at home, or at school, onerous travelling, or a profession in which you constantly have to prove yourself. A person suffers very often from overload of the nervous system caused by emotional stress. These are all professions related to mental stress. Insomnia can be caused by more intense emotions such as anger, fear, and others. The reasons for sleep problems lie precisely in the way we live. Among them the most common is the use of too much coffee or refreshing drinks, cigarettes or alcohol. Other serious causes are frequent change of time zones, the use of toxic drugs such as steroids, chronic fatigue, or excessive eating. It is important to know that in order to have calm sleep we should provide rest to the digestive tract, which means that we should not eat any food 4 hours before bedtime. The medical problems may include the lack of calcium, magnesium and B vitamins .You can also suffer from diseases that violate the rhythm of sleep such as: dizziness, asthma attacks, heart and lungs disease, painful headache, disorders of the digestive system and even sexual dysfunction. When talking about irregular sleep habits we have in mind the sleeping environment, whether it is hot, cold or noisy in the bedroom, what is the type of the mattress, the duvets, the pillow or something else.You can find some additional useful information on this topic in the article.
QUALITY SLEEP IS OF EXTREME IMPORTANCE TO OUR HEALTH
An example of this are the results of studies which have found that sleep deprivation impairs our immune system in the same way as diseases. Even if we do everything correctly, if we do not sleep enough, our health and well-being will suffer. There is evidence of the occurrence of premature death due to a chronic lack of sleep because of complete exhaustion of the body. Scientists have discovered that the brain has a unique system for detoxification, the so-called glymphatic system. This system is activated during sleep, allowing the brain to flush away accumulated toxins and the harmful proteins that are associated with neurodisorders of the brain such as Alzheimer's and Parkinson's diseases. According to a prominent scientist "This study shows that the brain functions differently when asleep and when awake. In fact, the restorative function of sleep is obviously a result of the active clearance of neurotoxins that accumulate in the waking state."